Image: Sucker Punch Productions / PlayStationOfficial screenshot from Sucker Punch Productions / PlayStation.
Body, Mind, and Spirit is a silver trophy for finishing four activity sets on Tsushima: Bamboo Strikes, Haiku, Hot Springs and Inari Shrines. Each set also makes Jin stronger.
Rest at every hot spring, compose every haiku, follow every fox to its Inari shrine and clear every bamboo strike. Check the Collections menu for any you missed in each region.
Finish this before you start New Game+, because the Collections tab resets there.
Bamboo StrikesBamboo Strikes are button-timing challenges where Jin slices a row of bamboo poles. There are 20 in all, 16 on Tsushima and 4 on Iki, and completing them raises your maximum Resolve.
HaikuHaiku are short poems Jin writes at quiet, scenic spots on Tsushima and Iki Island. Each of the 19 open-world spots rewards a cosmetic headband, so this is where most of your headbands come from.
Inari ShrinesInari Shrines are 49 hidden fox shrines on Tsushima. Find a Fox Den, follow the fox to the shrine and honor it to build up minor charm slots, then power up the Charm of Inari's Might and Charm of Silence.
Image: Sucker Punch Productions / PlayStationWell-Rounded Warrior
Complete all Haiku, Hot Springs, Shinto Shrines and Bamboo Strikes on Iki Island.
Image: Sucker Punch Productions / PlayStationA Charming Man
Equip a charm in all 6 slots.
Image: Sucker Punch Productions / PlayStationSlay
Collect 30 pieces of Vanity Gear.